Strength Roadmap

Your Movement Freedom + Strength are so very important.

We want everyone to have a Point of Entry that:

  • Is High Value. We want you to learn a lot about yourself, with exceptionally-good Movement Education and programs that work, no matter your level of experience.

  • Offers support in the Full Movement Spectrum

  • Is comprehensive in approach by using solid Movement Principles used by Physical Therapists, Corrective Movement Specialists, Occupational Therapists, Strength + Conditioning Coaches + Physiotherapists. Our programs are vetted by our colleagues. This is something we take seriously. We are 100% committed to learning from experts to become better experts ourselves.

Core Services + Rates

  • Discovery Consult

    For the individual who needs clarity + expert ears to listen/strategize ways to find that clarity.

    The world of Fitness is dense with information that can be overwhelming. This 60-minute conversation allows you to share openly about your Strength Journey + what you think you might need. We then define clear goals, along with targeted strategies to meet them. That might mean working with us or finding other quality resources that are a better match.

    $50

  • Movement Assessment

    For the individual who needs expert eyes on your movement patterns and expert ears to listen to your Movement/Fitness Goals.

    Perhaps you are a bit uneasy about lifting heavy things or you’ve been training and would like a form-check on your major movement patterns. Some of us have some pain due to training and want an expert eye on form to assess if you need to adjust your program. Almost-always we find something to improve with a Movement Assessment. This 120-minutes is jam-packed with movement education, helpful cueing and strategies that will significantly improve your body awareness. After the assessment, you receive a comprehensive report, with findings + a sample week of Strength Training you can use to improve your gains + strengthen your movement patterns.

    For Training-Purposes only, not intended to diagnose or take the place of a doctor’s trained expertise or other trusted provider you might need.

    $175

  • 1:1 Private Training Jumpstart

    For the individual who needs full 1:1 support + accountability for 1 month to reignite some synapses.

    Program comes with a full 2 Phases (both 9 weeks), programmed for your unique needs. These plans offer digital app program delivery, with comprehensive instruction modules + video instructions for your full program.

    $460 = 2 privates/week for 4 weeks

    $560 = 3 privates/week for 4 weeks

  • Hybrid 1:1 Private Training, 3x/week Program

    For the individual who needs some 1:1 support + accountability, but can train independently, with consistent effort. These plans offer digital app program delivery, with comprehensive instruction modules and video instructions for your full program.

    $430* = 1 Remote Day, 2 In-Person Days

    $275* = 2 Remote Days, 1 In-Person Day

  • 1:1 Private Training

    For the individual who needs full 1:1 support + accountability

    $400* = 2 In-Person Days

    $500* = 3 In-Person Days

Schedule